Conversion Calculator

Amount of nutrients in 100 g (grams) of Bamboo shoots, cooked, boiled, drained, without salt.

Nutrient	Amount and Unit	Percentage
Water	95.92 g	95.92%
Energy (calorie)	12 kcal
Energy (joule)	50 kJ
Protein	1.53 g	1.53%
Total lipid (fat)	0.22 g	0.22%
Ash	0.41 g	0.41%
Carbohydrate, by difference	1.92 g	1.92%
Fiber, total dietary	1 g	1%
Calcium, Ca	12 mg	0.01%
Iron, Fe	0.24 mg
Magnesium, Mg	3 mg
Phosphorus, P	20 mg	0.02%
Potassium, K	533 mg	0.53%
Sodium, Na	4 mg
Zinc, Zn	0.47 mg
Copper, Cu	0.082 mg
Manganese, Mn	0.113 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.02 mg
Riboflavin	0.05 mg
Niacin	0.3 mg
Pantothenic acid	0.066 mg
Vitamin B-6	0.098 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.051 g	0.05%
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g
16:0 hexadecanoic, palmitic fatty acid	0.038 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.004 g
Fatty acids, total monounsaturated	0.005 g
18:1 undifferentiated	0.005 g
Fatty acids, total polyunsaturated	0.098 g	0.10%
18:2 undifferentiated	0.083 g	0.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0.015 g	0.02%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.016 g	0.02%
Threonine	0.05 g	0.05%
Isoleucine	0.051 g	0.05%
Leucine	0.082 g	0.08%
Lysine	0.079 g	0.08%
Methionine	0.017 g	0.02%
Cystine	0.013 g	0.01%
Phenylalanine	0.053 g	0.05%
Valine	0.062 g	0.06%
Arginine	0.057 g	0.06%
Histidine	0.025 g	0.02%
Alanine	0.072 g	0.07%
Aspartic acid	0.249 g	0.25%
Glutamic acid	0.145 g	0.14%
Glycine	0.051 g	0.05%
Proline	0.129 g	0.13%
Serine	0.075 g	0.08%